Workplace stress is becoming increasingly problematic in organizations. With unrealistic deadlines, need to optimize efficiency, high expectations and the dedication to perform well, people are spreading themselves thin to get the job done. This causes a range of issues including psychological problems like anxiety, depression and burnout, emotional instability like frustration, irritation and anger, physical problems such as headaches, increased blood pressure, dizziness and fatigue and an overall decrease in productivity and performance, negatively impacting both work and personal life. The coaches at uExcelerate can help you reduce stress by teaching you ways to regulate it through relaxation techniques. These relaxation techniques will in turn help reduce bodily tension, decrease negative thoughts, boost problem solving skills and allow you to think more clearly. The coaches can help you build resilience, develop healthy coping mechanisms, encourage new problem solving techniques, help change negative thinking patterns into more positive thinking patterns, help you figure out how your coping behaviours are impacting you, help you change your perspective so you can adopt healthier coping strategies and help you focus on your strengths. The coach can provide continuous support while you learn about yourself, grow and understand how to manage stress effectively.
“We developed a great partnership with uExcelerate for the development of our staff. The Coaching sessions they have held with a set of known and experienced coaches has been a great learning experience for them. It has helped them look back and introspect about their careers at St. Judes and also reflect individually as a person. We appreciate their dedication, attention to detail, and creative approach to bringing in great exposure for our team.”
“uExcelarate provides structured approach for aspirations in life and career. I approached them when I wanted to accelerate myself in life and career. After a few assessments, they assigned me a Gallup certified coach. The coach helped me in multiple ways to utilize my skills and experiences in the best possible ways. It cleared the clutter in my mind including my limiting beliefs. Now I am placed in world’s no.1 pharma organization which is helping the world to come out of pandemic situation. I am now living my life happily. I recommend everyone to take your space and invest in yourself.”
“When we were relegated to our homes in 2020, with nowhere to go, I like many other professionals were confused about what to do? How to spend our free time?
One institution uExcelerate came to my rescue. It not only provided me with an opportunity to learn from acclaimed coaches for free, but also to choose one them as my mentor.
uExcelerate already has a wide array of coaches to help you based on your requirement, and an wonderful platform to schedule sessions and track your progress.
All the best to uExcelerate for the new year and revamped platform. Keep up the good work in 2021.”