Workplace stress is becoming increasingly problematic in organizations. With unrealistic deadlines, need to optimize efficiency, high expectations and the dedication to perform well, people are spreading themselves thin to get the job done. This causes a range of issues including psychological problems like anxiety, depression and burnout, emotional instability like frustration, irritation and anger, physical problems such as headaches, increased blood pressure, dizziness and fatigue and an overall decrease in productivity and performance, negatively impacting both work and personal life. The coaches at uExcelerate can help you reduce stress by teaching you ways to regulate it through relaxation techniques. These relaxation techniques will in turn help reduce bodily tension, decrease negative thoughts, boost problem solving skills and allow you to think more clearly. The coaches can help you build resilience, develop healthy coping mechanisms, encourage new problem solving techniques, help change negative thinking patterns into more positive thinking patterns, help you figure out how your coping behaviours are impacting you, help you change your perspective so you can adopt healthier coping strategies and help you focus on your strengths. The coach can provide continuous support while you learn about yourself, grow and understand how to manage stress effectively.