Life is a journey and if you’ve been in a comfort zone, unless you make a conscious effort to change your life, it will remain the same.
Here are 14 things you can do each day over a period of 2 weeks to make your life different and awesome. You will prepare the list from the 15th day so that you continue being awesome. These are things which will challenge you, hence, pick something you have never done before. Small things can make a big difference and you will be able to make awesome breakthroughs over a period of time.
If you liked doing something from the list, you can make it a daily/weekly habit. If you already do something from the list, simply move to the next or create a new challenge for yourself.
Day 1 Spend an hour of quality time with loved ones
Day 2 Do something you are passionate about for 30 minutes
Day 3 Read / Learn for 30 minutes
Day 4 Write down 3 of your biggest fears and think about a solution
Day 5 Sleep for 7-8 hours
Day 6 Meditate for 10-15 minutes
Day 7 Make a new friend
Day 8 Call an old friend or relative you haven’t talked to for a long time
Day 9 Write down your strengths and feel good about them
Day 10 Describe yourself in 10 words and share them with a friend
Day 11 Enjoy eating Breakfast, Lunch, Dinner without any distractions, mindfully.
Day 12 Smile a lot, it doesn’t cost anything and makes people wonder what you are up to
Day 13 If you did something wrong, take courage and apologize to the individual(s) involved
Day 14 Enjoy every moment of your day and stay conscious living every moment
This article was contributed by our coach Suneeta Lawrence.
Suneeta Lawrence is an Associate Certified Coach from the International Coach Federation and a Learning and development Facilitator in the area of Leadership development, Career Management and Personal effectiveness with total experience of over 19 years